One of the biggest challenges many people face in the early days of quitting is the regular cravings. delay acting on the craving for five minutes and it will usually pass.Engage friends and family to help distract you from your cravings and keep you motivated.Keep a list of reasons you have decided to quit and keep it handy for those moments when you’re tempted to smoke.Managing smoking withdrawal symptomsĪlthough withdrawal symptoms can feel challenging, there are ways you can help yourself stay motivated: By quitting smoking you’re doing great things for your health. If you do gain weight in the early days, try not to be too hard on yourself. It can help to plan ahead and have plenty of healthy snacks in the kitchen, such as nuts and fruit, and to get rid of the junk food from your house. You may find you feel hungrier than usual after you quit – this is a common withdrawal symptom and it will settle down with time. Weight gain is not always part of quitting smoking but it is common.
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